Tum jo aay zindagi mein by Rahat Fateh Ali Khan

Tum jo aay zindagi mein by Rahat Fateh Ali Khan

Best Practice Of Yoga

Yoga During Pregnancy: The following guidelines outline ‘best practice’. Many of these preparations and preliminaries are universally accepted and even outlined in classical considerations, I have added elements that I have refined in my public classes and personal home practice. The reason I have drawn attention to them is to indicate the range of factors that I take into account when creating a sense of sacred space, both within the body and without. The successful combination of as many of these preliminaries as possible will make your practice not only more effective but hugely enjoyable and rewarding. As with all great work and art, the secret is in the preparation you get out of it what you put in.
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